I want to start this “diet book review” in a different place for a moment and give you some brief background on me.
I’ve been a person that has always struggled with weight gain. No matter what I did, it seems, I would gain weight steadily and have a heck of a time getting rid of it. For a long time, I would get upset that seemingly even looking at a piece of cake would cause weight gain. My annual physical only ever came with the recommendation to lose weight…until this year.
I visited a new doctor who recommended blood work for the first time ever, and what she found was something that’s a bit complex to describe. I have something called hyperinsulinemia. It’s a genetic condition that means that there’s too much insulin in my blood. I causes weight gain, difficulty concentrating, anxiety, intense hunger and fatigue. More than that though is the inability to eat like a “normal person.” If I have a piece of bread or a cookie, my head is swimming, it’s likely going to go to fat no matter what I do to counter exercise, and I feel panicky usually a short time later. By no means does this even make sense to me yet. I’m learning day by day what this is like. I actually burst into tears yesterday when my sweet boyfriend suggested there would be pizza for dinner.
Pizza and the SAD (standard American diet) are a thing of the past for me. I can’t go back if I want to avoid Type II diabetes and maintain a healthy weight. Since I’ve been aware of the condition and changed my diet to almost completely cut out bread, grains, sugars, carbs of most kinds, alcohol, and processed foods, things have been improving for me physically. My mental state gets a little low sometimes as I pass up some of my favorite things, but I can’t say I’m upset about the 25 pounds I’ve lost already and the accompanying pains that have disappeared as a result.
Perhaps I’ll write more about this journey in dieting and health later, but let’s switch focus to the keto diet.
I requested “The Keto Reset Diet” from Blogging For Books mainly for curiosity sake. I’ve been on the hardest diet of my entire life for the past three months. I didn’t know what Keto could offer to this. Relief? Further punishment? Better success? I decided to look into it at any rate. The basic premise of keto has to do with ketones. It’s a little bit of light science wherein ketones burn fat first. You eat a diet of high fat, moderate protein and ultra-low carb and lose weight, stabilize your body and feel great. (Says basically every diet ever).
The “Keto Reset Diet” by Mark Sisson sounded like an ideal place to learn more about this diet that’s picking up a lot of steam in the mainstream. The book was just published last month and is a thick manual of recipes, day-by-day diet planning, and lots and lots of reasons why keto will be beneficial to your life.
The Good: The book itself is a useful tool if you are committed to trying keto. The daily plan of what to eat on keto and the recipes are helpful. The recipes in the book look delicious and simple. Mark also goes into such detail of why keto is beneficial from cancer preventative measures, health benefits, and the science of how the diet can help you be at optimal health. It’s a very informative and helpful tool. Especially if you are already into exercise, the diet has a section specifically for you.
The Bad: Unfortunately, the book suffers from too much information and too little at the same time. The first 5 chapters are all about the benefits that keto can have for your body. The book primarily suffers from organization problems. Mark ends up saying the same things in multiple places in the book and describing them in detail again and again so that the reader is bored and confused. Once you actually get to the chapter of how keto works, it only takes about a chapter or two to explain the process. Just having that and a little of the other would have been more helpful.
Also, some of the details about keto seem a little screwy (to be honest). Mark recommends that you turn off the screens as soon as the sun goes down when you are on keto. That means no computer, TV or phones after 7pm and lighting candles as soon as it gets dark. This might work for some people, but as a young professional and type-A, this is a big reason I won’t be going keto.
He also pushes BIG TIME for fasting. He recommends that if you are doing keto right (“if you are ready for keto” in his words) you will be able to fast for 18 hours with no problem. You will skip meals and not be hungry. It sounds great, but for someone like me who gets physically sick when my protein levels are low (a hyperinsulinemia trait) it just won’t work.
There are other things he recommends with keto such as reducing stress, maintaining sleep and other items that are good in theory if not his recommended methods.
The Bottom Line: Overall, the biggest thing that turned me off of this diet was Mark’s tone and manner of delivery. I may read another book and try keto in my own way, but having an author tell me “you’re a glutton if you eat three meals a day” is very off-putting for someone who is trying so hard to be healthy. It may turn a lot of readers to throw out the baby with the bathwater on this one.
Keto may be great for some. It doesn’t work for my personal health and that’s ok. I will still put the book to use with some of those fantastic recipes in the back that are ultra-low carb and sugar-free. I got some tips and stats out of the book that I wouldn’t have had before. The book even helped me give name to my own health condition and so it was not a “bad read.”
Mark just needs to work on his presentation methods. Hire a strict editor and have a few beta readers give him feedback on the passages where he tends to lord his lifestyle over readers. I can at least offer him commendation for trying to share tips of health with others, and address the very real problems that come with the typical SAD diet that is now the new “normal.”